Muskmelon Dates Juice

         Scorching heat,dehydration are On, as summer is fast approaching.Obviously everyone looks for a way to keep themselves cool in summer.Most common fruit ever sited during summer to quench thirst n keep you cool is melons.The most common melon to be seen is the watermelon.There are various other melons like musk melon(Cantaloupes),Honey dew,Casaba,Crenshaw etc.Watermelon dominates the fruit market in India that anyone will miss Musk Melons because they are bland.
        Do you know the amount of nutrients it has got??? It has significant amount of fiber,making it good for those who are suffering from constipation.Potassium present in it helps in lowering the blood pressue.Since musk melon does not have sugar,they serve as a snack and thats the good news to those weight watchers... ;) Melons are best for weight watchers, as it contains more of water and less or no fat.
        Dates are good source of fiber,iron and niacin.They get digested very easily and supplies quick energy.The nicotinic content in dates makes excellent cure for intestinal disturbance.
Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.Dates are also good for those who are suffering from constipation.

Muskmelon Dates juice
Ingredients

Musk Melon  - 1
Dates - 5 or 6 pieces
Sugar -1 cup

Method
          Cut musk melon into cubes.Cut dates into half.Put all the ingredients in the blender.Puree it.Serve cold.