Tuesday, April 27, 2010

Mixed Veggie poriyal

     A healthy and easy to prepare dish with all the required nutrients.

Serve - 2

Ingredients

Carrot - 1
Green Peas - 1/2 Cup
Mushroom - 250 gms
Yellow Bell Pepper - 1/2 cup
Onion - 1 tbsp
Soy Sauce - 1 tsp
Red Chilli Sauce - 1 tsp
Garlic - 3
Coriander Leaves - 2 tsp
Salt to taste
Oil - 2 tsp

Method
        Finely chop the onions.Cut the carrot and mushroom into small pieces.
        In a sauce pan,heat oil and saute garlic for 30 seconds.Add the chopped onion and saute for a couple of minutes.Add coriander leaves,carrot,peas,required salt and saute.Close the lid and cook for 3 or 4 minutes.Add mushrooms,bell pepper,red chilli sauce,soy sauce and salt if required.Add 2 tbsp of water and allow it to cook.When the vegetable is cooked and water is completely dried, remove from fire.Garnish with coriander leaves.
       Serve with rice or chapathi

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